Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.
However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.
The Million-Dollar question – what’s the ideal weight for a woman? Well, ladies and gentlemen, we can answer that question for you. Just take a look at the article below and find out more about this. I really think that we have seen extremes on both ends of the spectrum – some women dieting down to skin and bone and other women taking pride with being excessively heavy – it turns out finding a stable middle ground which is optimal in comparison to one’s height, muscle and bone mass, is indeed ideal.
What is Body Mass Index (BMI)?
To continue Reading, Please Head On Over To Next Page Or Open button.