THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT – Life Hacks Tips

THIS IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR AGE, BODY SHAPE AND HEIGHT


Do you know what your ideal body weight is? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less. And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.

However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.

The Million-Dollar question – what’s the ideal weight for a woman? Well, ladies and gentlemen, we can answer that question for you. Just take a look at the article below and find out more about this. I really think that we have seen extremes on both ends of the spectrum – some women dieting down to skin and bone and other women taking pride with being excessively heavy – it turns out finding a stable middle ground which is optimal in comparison to one’s height, muscle and bone mass, is indeed ideal.

What is Body Mass Index (BMI)?

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