List of foods you can eat on the keto diet:
If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.
Cheese (especially hard cheese)
Plain Greek Yogurt
List of foods you can’t eat on the keto diet:
There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.
Alcoholic, sweet beverages
Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)
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