KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU – Life Hacks Tips

KETOGENIC DIET PLAN FOR WEIGHT LOSS: 7-DAY KETO MEAL PLAN AND MENU


List of foods you can eat on the keto diet:

If you want to reach ketosis, the most important thing is to avoid eating most carbs. Keep your carb intake to around 20 to 50 grams per day for the diet to work most effectively. You’ll want to stock up on low carb foods, and be mindful of low carb veggies and fruit. Limit your intake of root vegetables like mushrooms and squash, berries and citrus fruits. Here’s a low carb food list for the keto diet.

Eggs
Beef
Cheese (especially hard cheese)
Olive Oil
Avocado Oil
Coconut Oil
Fish
Seafood
Bell peppers
Tomatoes
Broccoli
Zucchini
Cauliflower
Eggplant
Beef
Poultry
Macadamias
Almonds
Nut butter
Cabbage
Green beans
Avocados
Plain Greek Yogurt
Cottage Cheese

List of foods you can’t eat on the keto diet:

There are some foods you should completely avoid while you’re on the ketogenic diet. Foods that are full of sugar and starch like bread, pasta and rice, are very high in carbs and make it much harder for you to lose weight and keep it off.

Pasta
Rice
Potatoes
Bananas
Bread
Soda/juice
Candy
Chips
Cookies
Chocolate
Artificial sweeteners
Milk
Alcoholic, sweet beverages
Quinoa
Wheat
Barley
Oats
Beans
Fruits high in sugar and carbs (mangos, apples, oranges, grapes, papaya, dried fruits)
Honey/maple syrup
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