Unless you’re either a gardener or a chef, you’ve likely never heard of purslane, a common weed that may just be growing in your yard as we speak. It’s a plant that we’re used to pulling or whacking away but, as it turns out, this everyday weed actually holds some mind-blowing health benefits.
Here are 7 reasons why you should think twice before throwing your purslane in the green bin.
In fact, each serving of purslane only contains about 16 calories, a detail any dieter could appreciate. On top of being quite light, the weed is also high in fiber, which has been shown to slow the rate of sugar in your blood stream and may just help curb your appetite.
Believe it or not, purslane contains more omega 3-fatty acids than any other leafy vegetable around! This means that adding a bit of the miracle weed to your diet can help improve sleep, mood, depression, and even rheumatoid arthritis.
This unassuming weed packs quite the nutritional punch; it contains almost 250 mg of potassium per serving! This means that chomping on the heavenly plant could bring down your blood pressure, lessen your anxiety, and help you recover faster from grueling physical activity. A must for athletes of all ages!
Similar to omega 3-fatty acid, purslane beats out every other weed and leafy vegetable for vitamin A content, which plays a key role in maintaining a person’s sight, teeth, bones, and overall immunity.
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