Life can be one big cycle of wake up, work, cook/clean, and go to bed. Then we rinse and repeat. On top of our basic responsibilities, we’ve also got to figure out self-care, fun, stress, and productivity.
It can weigh on a person! That’s why it’s important to create an environment where your health, home, and body are a top priority. By doing one or more of these small things below, you can give yourself a step up when it comes to managing your physical and mental health.
Direct the course of your day to feel better, work better, and live better without having to spend loads of time or money! Take a look at these small tricks that can make things a little better for you:
1-Wear Socks to Bed
Socks at bedtime can produce wonderful results for your sleep habits and your beauty routine. Moisturize your cracked, neglected soles with coconut or olive oil, and slap some socks on overnight for healing. Evidence also suggests that sleeping with socks on helps you to fall asleep faster. This is especially good news for insomniacs!
2-Drink Water When You Wake Up
Most people could probably stand to drink more water on a daily basis, but doing it as soon as you wake up has added benefits like boosting your metabolism and keeping the heart healthy. If you want to take it a step further, add orange, honey, or lemon to it!
3-Keep a Lemon On the Nightstand
It’s possible to experience the magic of lemons without even tasting it. Its properties can impact your allergies, anxiety, and more by just being sliced open. Learn what a bedside lemon can do for you by clicking here!
4-Drink Baking Soda
You already know that baking soda is a wonder when it comes to cleaning. But boy oh boy, it’s great for your immune system too! A tiny bit of it mixed in with water can knock out infections, soothe ulcers, and energize you. Try sipping on 1/4 teaspoon mixed in a glass of water.
5-Try a Cold Shower
Hear us out. A cold shower here or there can aid in weight loss, healthy skin, and mood swings. Some folks even like to switch water temps back and forth during one shower. Called a contrast shower, it’s a recovery technique that promotes healthy circulation and post-workout recovery.
6-Eat A Banana Daily
Besides being a nutritious snack, bananas offer a host of benefits like cancer protection and help with tobacco withdrawal. Learn more by clicking here.
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